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CBD rub can help athletes by providing localized pain relief and reducing inflammation. CBD, or cannabidiol, is a non-psychoactive compound found in hemp and marijuana plants. When applied topically as a rub, it can interact with local cannabinoid receptors in the skin and muscles to provide relief from discomfort and soreness. Some studies have also suggested that CBD may have anti-inflammatory properties, which can further help reduce pain and promote faster recovery for athletes.

A salve is a semi-solid preparation used on the skin for the purpose of healing or soothing. Salves typically contain a mixture of active ingredients, such as herbal extracts, essential oils, and waxes, that are intended to have a therapeutic effect on the skin. They are typically used to treat a variety of conditions, including dry skin, cuts, burns, and insect bites, and are often preferred to creams and lotions because they are less likely to be absorbed into the bloodstream and cause side effects.

An apple a day keeps the doctor away! The short answer is, as often as you feel necessary. For some people, using it twice a day: morning and night, is the ideal frequency. We recommend to listen to your body, and apply as needed!